Breathwork classes are a popular way to improve overall physical vitality, cultivate self-awareness, and promote emotional connection. The practice uses ancient breathing techniques and modern breath control methods to reduce stress, boost energy levels, and encourage better sleep quality.

The most common benefits of breathwork classes include a stronger immune system, reduced inflammation and pain, and a sense of greater inner calm. However, a number of other benefits have been reported by practitioners including improved digestion, increased muscle tone, and spiritual awakening.

From Stress to Serenity: Mastering Breathwork Techniques for Inner Peace and Well-being

A typical session focuses on conscious connected circular breathing, which requires you to relax and release any tension in the body. Some sessions also involve a shaman or energy healer who may use chanting or guided imagery to support the process and assist with any underlying issues you might be struggling with.

During the session, it’s important to focus only on the technique and avoid distractions like TV, phone, or other people. You should also avoid eating or drinking too much before your class, as it can make it difficult to take deep, full breaths.

If you’re new to breathwork, a workshop is a great place to start as it allows you to test out the technique under the guidance of an experienced facilitator. Aside from workshops, there are a number of apps and online options that offer breathwork exercises and classes. It’s important to research different beginner’s breathing exercises and select the ones that are right for you.